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Chronic Pain Self-Management Program
Wednesday, September 20, 2017, 01:00pm - 03:30pm
Contact : 781-338-7823

Is living with chronic pain affecting your life?

Chronic pain may cause sleep loss, increased stress and loss of motivation around everyday activities.

Learn to manage pain and continue living a fulfiling life through this FREE six-session program starting Wednesday, September 20, 2017. Open to adults of all ages with a primary diagnosis of pain and/or their caregivers.

Space is limited. Registration is required. Please call (781) 338-7823.

Learn strategies developed and tested by researchers including ways to:

• •  Deal with problems such as frustration, fatigue, isolation and poor sleep

• •  Exercise appropriately to maintain strength, exibility and endurance

• •  Use medications appropriately

• •  Communicate effectively with family, friends and health professionals

• •  Eat healthy

• •  Pace activities and rest

• •  Evaluate new treatments 

Location : Hallmark Health Medical Center (right off Route 128) 30 Newcrossing Road, Reading, MA
Space is limited. Registration is required. The Chronic Disease Self-Management Program is an evidence-based model developed by Stanford University Medical Center and proven to help people just like you.

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